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Meditation has been proven to be a profound tool to help enhance
physical, mental, emotional, and spiritual wellbeing.

What is meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence.

Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment.

Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

What are the benefits of meditation?

Practicing Meditation on a daily basis can help you to:

● Manage stress
● Reduce anxiety
● Improve your relationships
● Create inner peace
● Awaken your intuition
● Enhance your sleep patterns
● Lower your blood pressure
● Become less judgmental
● Connect to spirit

How will Meditation affect my health?

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and happiness.