To practice Mindfulness is to practice a
nonjudgmental, caring attention to the present moment.

What Is Mindfulness Meditation?

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts and emotions, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which can be defined as a mental state that involves being fully focused on "the now" so you can kindl;y and compassionately acknowledge and accept your thoughts, feelings, and sensations without judgment.

Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind. To practice mindfulness meditation all you need is a comfortable place to sit, and a judgment-free mindset.