See uncertainty with new eyes
What will happen in your life if you improve your vitality, your ability to focus, your sleep, your peace, and your happiness?
These days it’s hard not to get overwhelmed once in a while. Between juggling work, family, and other commitments, you can become too stressed out and busy. If you do not set time aside to unwind or your mental and physical health can suffer.
Learning how to manage your stress takes practice, but you can choose to do it.
HeartMath has been scientifically proven to help people self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices. This enables people to break through to greater levels of personal balance, creativity, insight, and health.
HeartMath is a form of biofeedback that is so simple and so effective that after a little practice you might not even recognize yourself. As you move into a different heart space you'll see amazing transformative changes.
While HeartMath requires no formal medical diagnosis, it has been clinically proven to help with the symptoms of anxiety, depression, PTSD, ADHD, OCD, anger/aggression.
HeartMath can also be helpful with a variety of physical issues as well such as essential hypertension (HTN), cardiovascular disease, obesity, chronic pain, inflammatory bowel disease (IBD), autoimmune, TBI, cancer, asthma, and insomnia.
Studies conducted with over 11,500 have shown improvements in mental and emotional wellbeing in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
Through a variety of HeartMath techniques, we can move into a state of coherence, where the heart, mind, and emotions are in sync. This state of coherence is reflected through HRV and can help us regulate our autonomic nervous system, allowing us to spend more time in the parasympathetic (rest & digest), rather than the sympathetic (fight or flight).
When we spend most of our time in fight or flight and negative emotions, they become our go-to. It's what's comfortable. This negativity results in corresponding neural pathways and chemicals created to support it. With regular practice and use of the InnerBalance Bluetooth device, the HeartMath techniques can actually restructure the architecture of the brain, thereby creating new pathways so that rest and digest, and positive emotions, become our automatic go-to. It's like flipping the autonomic default switch.
I will build a customized training program or coaching program for you or your organization, or you can sign up for a regular program.
