Skills for Personal and Professional Effectiveness
In this skill-based program, you will learn practical tools and strategies to strengthen resiliency and improve decision-making. Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will walk away with concrete practices that increase well-being, mental clarity, and emotional stability.
● Increased situational awareness in relationships, meetings, and projects
● Enhanced ability to focus, process information, and solve problems
● Heightened creativity and innovation
● Increased ability to handle challenging clients and situations
● Increased access to intuition for fast, effective decision-making on complex issues
● Increased regenerative sleep
● Increased vitality and resilience
● Reduced stress, worry, and fatigue
● Plus, experience real-time feedback through the innovative emWave® or Inner BalanceTM technology to monitor and sustain results.
● The latest findings from optimal-performance research.
You will walk away with:
• Skills for building resilience in the face of change and uncertainty.
• Intelligent energy self-regulation techniques.
• Better access intuition for improved decision-making.
• Practical ideas for easily integrating valuable tools into everyday routines.